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 ​Discover the ideal B12 dosage to boost your energy levels and vitality, and learn how to incorporate it into your daily routine for optimal health benefits.

Safety and Service, Always our Priority

Frequently Asked Questions

An informative section offering quick responses to the most frequently posed questions by users or clients.

How much vitamin B12 should I take daily for an energy boost?

If you are looking for an energy boost from vitamin B12, the recommended daily dosage can vary depending on your age, gender, and individual needs. Generally, it is recommended that adults consume 2.4 micrograms of vitamin B12 per day. However, some individuals may benefit from higher doses, especially those with deficiencies or certain health conditions. It's always best to consult with a healthcare provider to determine the appropriate dosage for your specific situation

Can taking too much vitamin B12 cause negative side effects?

While vitamin B12 is generally considered safe and well-tolerated, taking excessive amounts can lead to potential negative side effects. These may include nausea, vomiting, diarrhea, and even nerve damage in severe cases. It's important to stick to the recommended daily dosage unless advised otherwise by a healthcare professional. If you have concerns about vitamin B12 supplementation, it's best to discuss them with your doctor to ensure safe and effective use

Is it better to get vitamin B12 from food sources or supplements for energy?

Getting vitamin B12 from food sources is always recommended as the first choice, as it allows for better absorption and utilization by the body. Foods rich in vitamin B12 include meat, fish, dairy products, and fortified cereals. However, if you have trouble meeting your daily B12 needs through diet alone, supplements can be a convenient and effective way to ensure adequate intake. It's important to find the right balance between dietary sources and supplements based on your individual needs and lifestyle.

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We are licensed and bonded for your peace of mind and can perform a wide variety of electrical services, such as:

  • SAFETY CHECKS
  •  DRYER REPAIR/INSTALLATION
  • OVEN REPAIR/INSTALLATION
  •  OUTLET INSTALLATION/REPAIR
  •  BATHROOM FAN
  •  WHOLE HOUSE CEILING FAN
  •  INSTALLATIONS
  •  ATTIC FAN INSTALLS
  •  INSTALL GENERATORS
  •  ATS INSTALL
  •  UPS / BATTERY BACKUP INSTALL
  •  NEW SWITCHES 
  •  DEVICES (Security, video doorbell, & more)
  • TROUBLESHOOTING AND REPAIRS
  •  UNDERGROUND WIRING 
  •   And More ...

Our Services

Lighting

Any time you are dealing with electricity, you need a certified expert. Anything less simply isn't safe.

Wiring

Any time you are dealing with electricity, you need a certified expert. Anything less simply isn't safe.

Repair

Any time you are dealing with electricity, you need a certified expert. Anything less simply isn't safe.

Installation

Any time you are dealing with electricity, you need a certified expert. Anything less simply isn't safe.

Heating

Any time you are dealing with electricity, you need a certified expert. Anything less simply isn't safe.

Security

Any time you are dealing with electricity, you need a certified expert. Anything less simply isn't safe.